I had very low self-esteem before coming to Fit4Life and have sporadically worked out over the years. In the past, I have gone to a traditional gym and have felt lost because I didn’t know how I should be working out.
My goals were/are twofold: I have a long-term goal of losing 85 pounds and a fitness goal of just being in better shape to play soccer with my daughter and maybe run a 5K.
In a little over 3 months I have lost 32 pounds. I have more energy to play with my daughter and am currently training for a 5K at the end of June.
I am starting to feel better about myself. I didn’t put the weight on overnight and will not lose it overnight but as I see my body take on a different shape and see the numbers on the scale go down, that makes me realize that I am worth it!
I try to be very “me” focused during my bootcamp workouts. So, after the 30 minutes, I feel proud, exhausted and motivated!
I have realized that I have changed the way that I look at eating. There are days when I still struggle and want that piece of cake or chocolate (all is good in moderation) but I know the decision is mine as to whether I actually want to eat it or not. I have the POWER!
What would you say to someone thinking about trying Fit 4 Life
Fit 4 Life is the best decision I have ever made and the best decision you could make for yourself! If you are looking to just get in shape, the 30 minute bootcamp will definitely do that for you. The program is well structured so that you work as hard as you possibly can for 30 minutes maximizing your after burn. If you are looking for nutrition help, you have come to the right place! There are many options of nutrition plans to follow. The best part of all is the opportunity to work with a fabulous trainer who helps you achieve both short and long-term goals, is extremely motivating and believes that anyone can do anything with just the right mind-set! If you want to change your life, you have come to the right place!